Feeling down? Try these 10 remedies to feel better today.

Chris —  July 18, 2013

3. Go for a run


We are not minds with a body. We are people made up of both. That means when we take care of our bodies, we are taking care of our minds. Exercise is free and scalable. Stop reading this and go for a run now. You’ll feel better and return ready to plan out your next run.

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