Feeling down? Try these 10 remedies to feel better today.

Chris —  July 18, 2013

8. Take a social media fast

facebook depression

Facebook can cause depression. Instagram is a popularity contest. Twitter can be trivializing. All of them can become an addictive distraction that keeps you from dealing with life’s issues. Social media is also really hard to avoid. So take a break and remember how to connect face to face. It’ll be there when you come back.

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