“In Judaism, there is a distinct activity called kavanah. It is cultivated in order to maximize the inwardness of our actions. It means to pay attention, to direct the mind and heart in order to maximize the levels of intentionality in our actions. This applies to actions/deeds as it does to the study of Scripture and to prayer but goes beyond these activities themselves to the notion of attentiveness to God Himself.

It is not primarily an awareness of being commanded by God, but an awareness of the God who commands. The focus in kavanah shifts from the deed itself to its inner meaning, the goal being to find access to the sacred in the deed itself. It is finding the essence of the task, to partake of its inspiration, to be made equal to the task of fulfilling holy command’s. Abraham Heschel says that ‘kavanah is direction to God and requires the involvement and redirection of the whole person. It is the act of bringing together the scattered forces of the self; it means the participation of heart and soul, not only of will and mind.'”

Frost and Hirsch Shaping of Things to Come (in print and digital.)