https://www.chrismorton.info/2013/02/20/wednesday-spotlight-burpees/ Growth and Mission Mon, 24 Oct 2016 18:04:09 +0000 hourly 1 https://wordpress.org/?v=4.4.32 https://www.chrismorton.info/2013/02/20/wednesday-spotlight-burpees/#comment-8695 Wed, 20 Feb 2013 16:56:21 +0000 http://www.chrismorton.info/?p=4031#comment-8695 Looks like a Crossfit gym.
 
Those are some forrealz burpees: jumping from the plank to a full squat with your hands in the air. I usually modify down a little so I’m coming up to the jump from hands on the ground. Seems a little easier on the knees. I wonder if that’s not as good for my back though? (probably not, and since my knee probelms are related to SI joint problems, something to consider!)

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