exercise – Chris Morton https://www.chrismorton.info Growth and Mission Fri, 29 May 2020 10:28:32 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 Wednesday Spotlight: Burpees https://www.chrismorton.info/2013/02/20/wednesday-spotlight-burpees/ https://www.chrismorton.info/2013/02/20/wednesday-spotlight-burpees/#comments Wed, 20 Feb 2013 14:49:01 +0000 http://www.chrismorton.info/?p=4031 My “trainer” Brent Werbeck makes me do 100 of these a day. I hate him for it.  But it is a great example of High Intensity Interval Training.

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]]> My “trainer” Brent Werbeck makes me do 100 of these a day. I hate him for it.  But it is a great example of High Intensity Interval Training.

The post Wednesday Spotlight: Burpees appeared first on Chris Morton.

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